A lovely, warm and crispy sweet potato hash brown recipe, sure to make your mouth water. I seriously can’t stop making these, I’m addicted!! With just a few simple ingredients, you too could have these sweet potato hash browns in mere minutes! They’re great to have as a snack, as a side dish, or just to use to dip into sauces! I love how these hash browns are super crispy, but without being oily and greasy whatsoever. I can’t wait for you to give these a go!
Sweet potato is one of my favourite veggies- if you couldn’t tell- and I love to add it into a huge range of meals. I use it as a sugar substitute, as a binder in my bakes, in starchy and carb heavy meals. Sweet potatoes are highly nutritious, help with gut health, support healthy vision and contribute towards our immune systems. I also love the brightness that they bring to a meal, and I love the idea of “eating the rainbow”. Eating in this colourful way allows us to get in a huge variety of nutrients and minerals, which helps us boost our overall health. I recommend you try this mindset too!
If you enjoyed these air fryer sweet potato hash browns, consider trying out some of my other lunch/dinner recipes:
- Pizza dough and sauce
- Quinoa and tofu salad bowl
- Pad Thai with prawns
- Microwave wedges
- Smoky fried tofu
- Tofu, okra and aubergine curry
- Sweet potato gnocchi
- Potato soup with bacon
- Lemon and dill baked salmon
- Sweet soy air fryer tofu
- Rice noodle salad
- Roasted tomato and basil soup
- Superfood kale, potato and spinach
- Carrot and sweet potato soup
- Air fryer bbq chicken tenders
- Air fryer sweet potato dough balls
- Spaghetti Bolognese
- One pan lemon and olive chicken
- Bell pepper and pearl barley bowl
I recommend also swapping out the sweet potato for regular white potato, or for carrots! The quantity stays the same with white potatoes, but if you would like to use carrots instead, I would suggest using around 5/6 carrots. Typically, you want about 3-4 cups worth of grated carrot/potato, so as long as you keep the ratios aligned with the ingredients list below, you can have fun trying out various vegetables. I would really like to try using parsnips in this recipe, perhaps subbing out 1 sweet potato for a couple of parsnips, to add in a more starchy, deep flavour to the hash browns!
Love sweet potatoes as much as I do? Consider trying out these sweet potato recipes:
- Sweet potato, chocolate chunk biscuits
- Sweet potato brownies
- Double chocolate orange protein brownies
- Carrot and sweet potato soup
- Sweet potato gnocchi
- Microwave potato wedges (made with white potatoes but you can easy swap out for sweet potato)
- Air fryer sweet potato doughballs
Ingredients: (makes 6 large hash browns)
- 2 medium sweet potatoes
- 1/2 cup gluten free flour
- 2 eggs
- 1 tbsp salt
- parsley to serve
Method:
Step 1: peel and grate your sweet potatoes.
Step 2: add all you ingredients to a bowl. Mix thoroughly until everything has been well incorporated.
Step 3: using an ice-cream scoop, form balls and then press into an oval shape.
Step 4: air fry for 10 mins on 190°, flipping after 7 minutes.
Best served hot, with some freshly chopped parsley. There is to option to freeze these after air frying and then re-air fry at a later time, until piping hot throughout. They will store in an airtight container in the fridge for up to 4 days.
Please send me over your sweet potato hash brown images to my Instagram- TheLazyLowFODMAP. Dm me your pics or tag me in your posts so that I see them!
