These are such yummy, autumnal vibe biscuits that are healthy, gluten free and dairy free! With cleaner ingredients than store bought cookies, and a yummy autumnal feel and taste, these cookies are perfect to serve at any sort of gathering. Alongside the healthy carbs and fats, these chocolate chunk sweet potato biscuits are so nourishing and …
A superfood soup perfect for any autumnal lunch or dinner. It is so incredibly healthy, nourishing and delicious, you could hardly tell it’s low FODMAP! There are only a few simple ingredients needed for this kale, potato and spinach recipe, unlike the long list of ingredients you often find on store-bought soups. I don’t know about …
This is one of the quickest, healthiest recipes I like to enjoy on a weekly basis. It’s simply so delicious and nutritious. With the added protein, this small but mighty yoghurt bowl will keep you full for hours! Because of our restricted yoghurt options, this coconut yoghurt is the perfect refreshing and creamy texture. I …
Fancy some crunchy granola without the extra fats and sugars? This is the perfect low FODMAP alternative for you! This super speedy homemade pecan granola is absolutely delicious. With such healthy nutrients, packed with healthy fats and good carbs, this granola is one of my favourites to make for breakfast or as a healthy snack! It …
Dinner in 20 minutes? Sign me up! This yummy, filling stir fry is a great dinner option if you’re in a rush, or just fancy something quick. This chicken stir fry is so easy, anyone could make it! I find low FODMAP stir fries quite tricky to find in the store, most include high FODMAP …
This flavour packed quinoa and tofu salad bowl is incomparable. A mix of soft and crunchy textures, the creamy tahini dressing and warmth from the quinoa, makes this salad bowl the perfect lunch or dinner. And it only takes 15 minutes! There are so many healthy components to this dish, and there is a great …
Fancy a nice, warm, gooey brownie? But healthy? Low FODMAP? Gluten and dairy free?! Well then this is the recipe for you! Simple, healthy and clean ingredients- 3 qualities you don’t often see in traditional brownies. These sweet potato brownies seriously taste as if you had bought them fresh from a bakery. They are so rich …
Fancy a refreshing scoop of sweetness? Try out this 5-minute, 2 ingredient grape sorbet! This is the easiest dessert to make, and chances are that you already have both ingredients in your home. The trickiest part of this recipe is deciding what to use for toppings!! I opted for some kiwi, pineapple, strawberries and chia …
Finally, a low FODMAP veggie bouillon cube without onions and garlic!!! I can’t even tell you how excited I am to be releasing this recipe out into the world. They have been an absolute life saviour since I found out I have IBS. The stock cubes on the market almost always contain at least 1 …
My low FODMAP tofu, okra and aubergine curry is so delicious, aromatic and healthy! It is one of my favourite go-to curries, with such cheap and accessible ingredients. You wouldn’t guess it’s low FODMAP! Most curry ready meals you get from the store are packed with high FODMAP ingredients like onion, garlic, dairy and artificial …
