You would not believe that this tomato and basil soup is dairy-free, gluten-free or onion and garlic free! This low FODMAP recipe is a modification of one of my favourite soups- cream of tomato soup. The recipe reminds me of rainy days, wrapped up on the sofa with my hands around a nice warm bowl …
These delicious parsley butter breadsticks are perfect to go alongside a soup, stew or just to dip in sauces. Gluten-free, dairy-free and low FODMAP, these breadsticks are such a homely and wintery favourite of mine. The smell of freshly baked bread is totally unbeatable! I love how soft and warm they are especially when they …
Delicious, crispy fried sweet and sour chicken that is healthier than takeaway fried chicken! Quick, simple and yummy, just how we like it! It has a create crunch, balanced out by the succulent internal texture and the sticky sauce. I really enjoy making this chicken recipe, it is so easy and delicious, and far healthier than …
This fresh crunchy rainbow slaw is the perfect vegan alternative to mainstream slaw. It is a great side dish to a variety of meals, I love it! It has a great balance of saltiness from the sauce and bitter tastes from the cabbage and tahini, with a refreshing kick from the lemon juice. I have …
Fancy treating yourself to some simple, quick fried butterfly chicken? I know I do!! This fried chicken took me about 20 minutes to make, and it is absolutely delicious! It’s the perfect alternative to your standard store or restaurant bought fried chicken- and its gluten and dairy free. With such simple ingredients (most of which you …
Fancy a healthy, easy, gluten and dairy free pizza? Then this is the perfect recipe for you! With only a few ingredients needed for both the dough and sauce, what’s stopping you? Make a healthy alternative to your local pizza shop, fully customise your toppings and have a homemade pizza at your fingertips whenever you …
A superfood soup perfect for any autumnal lunch or dinner. It is so incredibly healthy, nourishing and delicious, you could hardly tell it’s low FODMAP! There are only a few simple ingredients needed for this kale, potato and spinach recipe, unlike the long list of ingredients you often find on store-bought soups. I don’t know about …
Dinner in 20 minutes? Sign me up! This yummy, filling stir fry is a great dinner option if you’re in a rush, or just fancy something quick. This chicken stir fry is so easy, anyone could make it! I find low FODMAP stir fries quite tricky to find in the store, most include high FODMAP …
This flavour packed quinoa and tofu salad bowl is incomparable. A mix of soft and crunchy textures, the creamy tahini dressing and warmth from the quinoa, makes this salad bowl the perfect lunch or dinner. And it only takes 15 minutes! There are so many healthy components to this dish, and there is a great …
My low FODMAP tofu, okra and aubergine curry is so delicious, aromatic and healthy! It is one of my favourite go-to curries, with such cheap and accessible ingredients. You wouldn’t guess it’s low FODMAP! Most curry ready meals you get from the store are packed with high FODMAP ingredients like onion, garlic, dairy and artificial …
