Due to chickpeas being a high FODMAP food in large quantities, it makes hummus quite difficult to consume. It is almost impossible to find a store-bought hummus without chickpeas in the ingredients, but here we have a homemade hummus without them. This recipe is totally low FODMAP, using carrots in substitution for chickpeas, making this …
This peanut soy sauce is the perfect flavour explosion to add to chicken, tofu, tempeh or noodles! It takes me just seconds to whip up, and tastes absolutely incredible! Plus, it’s only 4 ingredients! Peanut soy sauce is a staple in my diet because it goes with so many dishes, and it elevates the flavour …
Finally, a totally low FODMAP gravy for us on the FODMAP elimination diet! No onions, garlic, dairy or gluten in sight! It’s perfect for any roast dinner, pie or Christmas dinner! I love how homemade and nostalgic this gravy tastes. It’s like a hug on a plate! The warming flavours of the bouillon cubes really makes …
Due to the fact that a lot of sweet chilli sauces contain onion, garlic and sweeteners, I had to say goodbye to this delicious sauce when I went low FODMAP. Fortunately, I have made a low FODMAP recipe alternative for your very own sweet chilli sauce to make at home! I love this recipe; it is …
This is such a great diverse salad dressing to use in such a range of dishes. Tangy, bitter and salty, it is a great addition to any salad! I’ve recently become obsessed with this dressing and put it on almost everything. It also helps to soften up and take your basic salad combinations to the …
Finally, a low FODMAP veggie bouillon cube without onions and garlic!!! I can’t even tell you how excited I am to be releasing this recipe out into the world. They have been an absolute life saviour since I found out I have IBS. The stock cubes on the market almost always contain at least 1 …
