A warming and healthy creamy soup to help you get through these cold months. With only a few ingredients, this soup is great to make when you’re in a rush! Full or natural flavour, nutritional ingredients and a protein source, this soup is sure to keep you satiated for longer! I always encourage people to …
This turkey and okra soup is the perfect recipe to use up your leftover turkey from Christmas! It is so unbelievably healthy, delicious and nutritionally dense. It’s the ideal dish for a cold winter evening. The soup is super customisable and you are able to make simple substitutions to cater it to your own taste. …
You would not believe that this tomato and basil soup is dairy-free, gluten-free or onion and garlic free! This low FODMAP recipe is a modification of one of my favourite soups- cream of tomato soup. The recipe reminds me of rainy days, wrapped up on the sofa with my hands around a nice warm bowl …
A superfood soup perfect for any autumnal lunch or dinner. It is so incredibly healthy, nourishing and delicious, you could hardly tell it’s low FODMAP! There are only a few simple ingredients needed for this kale, potato and spinach recipe, unlike the long list of ingredients you often find on store-bought soups. I don’t know about …
A carrot and sweet potato soup is such a cosy and autumnal meal, with healthy, easily sourced ingredients- and only takes 20 mins… what’s not to love?! In a single meal, you’re getting in 4 out of your 5-a-day. This nutrient rich meal is one of my favourite recipes to cook for my family, and …
Want to make something that looks gourmet, but doesn’t take hours to make? Well this is totally the recipe for you. I’m obsessed with the fluffy interior and crispy exterior of these fondant potatoes- they’re seriously good! Don’t let their name scare you- although they sound super fancy, they are so easy to create, and …
Want to make a delicious quick dinner for two? This may be the perfect recipe for you! This maple and walnut crusted salmon is unbeatable, and tasted so fresh and delicious. The sweetness from the maple syrup and the slight bitterness from the walnuts add the perfect crunchy topping to a soft and flaky salmon …
This is the perfect refreshing quinoa summer salad for the warm months, it’s one of my favourites! With a range of different delicious veggies, textures and colours, this salad is great to make in bulk, to make for the family, or to make for a party/gathering or picnic! It gives me such a boost of energy, …
Fancy a refreshing, crunchy and nutrient dense salad this summer? Well this tuna Nicoise salad might be the one for you! Full of different veggies and proteins, this salad will help you stay full for longer- reducing your need to snack (which I am very guilty of!) It’s the perfect balance of saltiness, to freshness, …
Katsu curry is an absolute favourite dish of mine, and something I wasn’t able to have whilst being low FODMAP. Thankfully, by discovering a few products and shortcuts, I am now able to have this delicious curry again. This recipe is a huge hit in my family (none of my other family members are low …
