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Pumpkin Spice Hot Chocolate

Creamiest Pumpkin Spice Hot Chocolate

Detox Papaya Smoothie

Detox Papaya Smoothie to Aid Digestion

Raspberry and Strawberry Chocolate Cups

Simple and Quick Strawberry and Raspberry Chocolate Cups

Chocolate Chip Muffins

Simple, Moist and Fluffy Chocolate Chip Muffins

Toasted Walnut Side Salad

Quick Toasted Walnut Side Salad

Fondant Potatoes

Super Easy Fondant Potatoes

Maple and Walnut Crusted Salmon

The Most Succulent Maple and Walnut Crusted Salmon

Mini Birthday Cake Bites

Speediest Mini Birthday Cake Bites

Chocolate Nutella Bark

Easiest 3 Ingredient Chocolate Nutella Bark

Quinoa Summer Salad

Easy and Refreshing Quinoa Summer Salad

Butterfly fried chicken
Lunch/Dinners

Delicious and Quick Low FODMAP Fried Butterfly Chicken

October 24, 2022October 24, 2022

Fancy treating yourself to some simple, quick fried butterfly chicken? I know I do!! This fried chicken took me about 20 minutes to make, and it is absolutely delicious! It’s the perfect alternative to your standard store or restaurant bought fried chicken- and its gluten and dairy free. With such simple ingredients (most of which you …

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Homemade pizza dough and sauce
Lunch/Dinners

Quick and Simple Homemade Low FODMAP Pizza Dough and Sauce

October 23, 2022October 23, 2022

Fancy a healthy, easy, gluten and dairy free pizza? Then this is the perfect recipe for you! With only a few ingredients needed for both the dough and sauce, what’s stopping you? Make a healthy alternative to your local pizza shop, fully customise your toppings and have a homemade pizza at your fingertips whenever you …

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Chocolate chunk sweet potato biscuits
Desserts

Healthy and Quick, Chocolate Chunk Sweet Potato Biscuits

October 21, 2022October 21, 2022

These are such yummy, autumnal vibe biscuits that are healthy, gluten free and dairy free! With cleaner ingredients than store bought cookies, and a yummy autumnal feel and taste, these cookies are perfect to serve at any sort of gathering. Alongside the healthy carbs and fats, these chocolate chunk sweet potato biscuits are so nourishing and …

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kale, potato and spinach soup
Lunch/Dinners

Quick and healthy Low FODMAP Superfood Kale, Potato and Spinach soup

October 21, 2022October 21, 2022

A superfood soup perfect for any autumnal lunch or dinner. It is so incredibly healthy, nourishing and delicious, you could hardly tell it’s low FODMAP! There are only a few simple ingredients needed for this kale, potato and spinach recipe, unlike the long list of ingredients you often find on store-bought soups. I don’t know about …

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Protein Packed vanilla yoghurt bowl
Breakfasts

Protein Packed, Speedy 5-minute Low FODMAP Yoghurt Bowl

October 21, 2022October 18, 2022

This is one of the quickest, healthiest recipes I like to enjoy on a weekly basis. It’s simply so delicious and nutritious. With the added protein, this small but mighty yoghurt bowl will keep you full for hours! Because of our restricted yoghurt options, this coconut yoghurt is the perfect refreshing and creamy texture. I …

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Healthy Pecan Granola
Breakfasts

Quick Low FODMAP, Oil and Sugar-free Pecan Granola

October 18, 2022October 18, 2022

Fancy some crunchy granola without the extra fats and sugars? This is the perfect low FODMAP alternative for you! This super speedy homemade pecan granola is absolutely delicious. With such healthy nutrients, packed with healthy fats and good carbs, this granola is one of my favourites to make for breakfast or as a healthy snack! It …

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Lunch/Dinners

20 minute, Healthy Low FODMAP Chicken Stir Fry

October 18, 2022October 17, 2022

Dinner in 20 minutes? Sign me up! This yummy, filling stir fry is a great dinner option if you’re in a rush, or just fancy something quick. This chicken stir fry is so easy, anyone could make it! I find low FODMAP stir fries quite tricky to find in the store, most include high FODMAP …

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Quinoa and Tofu Salad Bowl
Lunch/Dinners

15 minute Healthy, Low FODMAP Quinoa and Tofu Salad Bowl

October 17, 2022October 17, 2022

This flavour packed quinoa and tofu salad bowl is incomparable. A mix of soft and crunchy textures, the creamy tahini dressing and warmth from the quinoa, makes this salad bowl the perfect lunch or dinner. And it only takes 15 minutes! There are so many healthy components to this dish, and there is a great …

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Sweet Potato Brownies
Desserts

Quick and Healthy Low FODMAP Sweet Potato Brownies

September 7, 2023October 17, 2022

Fancy a nice, warm, gooey brownie? But healthy? Low FODMAP? Gluten and dairy free?! Well then this is the recipe for you! Simple, healthy and clean ingredients- 3 qualities you don’t often see in traditional brownies. These sweet potato brownies seriously taste as if you had bought them fresh from a bakery. They are so rich …

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2 ingredient grape sorbet
Desserts

Easy, speedy and healthy, 2 ingredient grape sorbet

October 17, 2022October 17, 2022

Fancy a refreshing scoop of sweetness? Try out this 5-minute, 2 ingredient grape sorbet! This is the easiest dessert to make, and chances are that you already have both ingredients in your home. The trickiest part of this recipe is deciding what to use for toppings!! I opted for some kiwi, pineapple, strawberries and chia …

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Recent Posts

  • Creamiest Pumpkin Spice Hot Chocolate
  • Detox Papaya Smoothie to Aid Digestion
  • Simple and Quick Strawberry and Raspberry Chocolate Cups
  • Simple, Moist and Fluffy Chocolate Chip Muffins
  • Quick Toasted Walnut Side Salad

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