Finally, a low FODMAP veggie bouillon cube without onions and garlic!!! I can’t even tell you how excited I am to be releasing this recipe out into the world. They have been an absolute life saviour since I found out I have IBS. The stock cubes on the market almost always contain at least 1 …
My low FODMAP tofu, okra and aubergine curry is so delicious, aromatic and healthy! It is one of my favourite go-to curries, with such cheap and accessible ingredients. You wouldn’t guess it’s low FODMAP! Most curry ready meals you get from the store are packed with high FODMAP ingredients like onion, garlic, dairy and artificial …
A carrot and sweet potato soup is such a cosy and autumnal meal, with healthy, easily sourced ingredients- and only takes 20 mins… what’s not to love?! In a single meal, you’re getting in 4 out of your 5-a-day. This nutrient rich meal is one of my favourite recipes to cook for my family, and …
I think that it is one of the most important things to have a satisfying and hearty breakfast to fuel your day. This is why I always make sure that my breakfast has lots and lots of healthy fats and is high in protein to keep me satiated for hours. The best part of this …
This recipe for smoky crispy fried tofu is unbelievably quick and easy, yet you wouldn’t think it with the delicious flavour! Your tofu can be added to such a variety of dishes, and is a perfect healthy, high protein replacement for meat. Have a go- it won’t take much of your time. And chances are, …
This low FODMAP smoky potato wedges recipe is definitely one of my favourite cooking hacks. We all know that we can microwave jacket potatoes to cook them quicker than in the oven, but why is no-one talking about microwave wedges?! This is so simple and easy to do and takes only a fraction of the …
This recipe for low FODMAP sweet potato gnocchi is so simple and quick, vegan, gluten and dairy free with only 3 ingredients! I have to confess that I make this gnocchi recipe weekly because they are so delicious. I best enjoy my sweet potato gnocchi in a bright salad alongside my favourite low FODMAP veggies; …
