Boost yourself up with some superfoods first thing in the morning. The best part of this supergreen porridge bowl is that it’s delicious too! I look forward to this warming, delicious bowl of goodness when I wake up! With all the delicious seeds, nuts, protein and toppings, you don’t even taste the earthy flavour of the supergreens powder. I feel so full and nourished after this warm bowl of oats, and feel prepared to tackle my day! I really look forward to you trying out this bowl!
I cannot recommend getting your greens in enough. All of the brilliant micronutrients are so important for your body, not to mention how much better you feel after consuming them! The super greens I use and take daily are from Rheal- purchasing them from Well Easy is far cheaper and you can get great discounts! Use my code THELAZYLOWFODMAP – £10 off when you spend £50! I have also found that this particular brand- Rheal- has helped me not only with my energy levels throughout the day, but has also helped me with my digestion. This is an excellent problem for us with IBS, and is so easy, delicious and fun to incorporate into meals and drinks.
If you enjoy healthy breakfasts, consider checking out my other recipes:
- Protein vanilla porridge
- Pumpkin spice porridge
- Chocolate orange protein yoghurt
- Pumpkin spice pancakes
- High protein seeded maple porridge
- Pecan granola
- Chocolate and peanut protein oats
- Vanilla yoghurt bowl
- Breakfast egg bites
- Fluffy 10 minute pancakes
- Protein peanut granola clusters
- Strawberry oatmeal breakfast muffins
- Chocolate chip baked oats
It is super important that you only microwave your supergreen oats for 1 minute. This is because you do not want to get the Rheal Clean Greens powder too hot, as this destroys and deactivates the amazing active ingredients that give you all those great health benefits! So, by only microwaving for 1 minute, you warm up the oats enough that they absorb your almond milk or water, but not too hot for the greens!
Here are some toppings ideas for your supergreen porridge bowl:
- Kiwi
- Orange
- Strawberries
- Grapes
- Seeds- chia, flax, sesame, hemp, sunflower, pumpkin
- Nuts- walnuts, pecans, peanuts, hazelnuts, brazil nuts
- Shredded coconut
- Maple syrup
- Peanut butter
- Melted chocolate
Ingredients:
- 1/3 cup oats
- 1 tbsp chia seeds
- 1 tbsp flax seeds
- 1 tbsp Rheal Clean Greens powder
- 2 tbsp vanilla or salted caramel protein powder
- 1 tsp cinnamon
- 1 cup almond milk or water
Method:
Step 1: first, you want to start up by mix all your dry ingredients together- excluding the cinnamon.
Step 2: then, add 1 cup almond milk or water. Mix until all your ingredients are fully combined.
Step 3: finally, microwave on high for 1 minute.
Step 4: allow your porridge to cool for 10 mins, then add your cinnamon.
Add your toppings and enjoy!!
Your supergreen porridge bowl is best served fresh, but will keep in the fridge in an airtight container for overnight oats.
Send me over pictures of your supergreens porridge bowls! My Instagram is TheLazyLowFODMAP– DM me your images or tag me in them so that I see them!
