This pretty hormone balance porridge bowl is a really great way to boost your nutritional intake! With an abundance of natural ingredients, this porridge bowl is so great to start off your day. I love making this as overnight oats to take with me to work in the morning. It is such a bright and vibrant bowl, that has active ingredients that encourage balance in your body- to find out more about this, check out the official Rheal website. I’m obsessed with making this bowl, it’s simply delicious!
I really enjoy adding flax and chia seeds into my oats mix because it helps create a firmer texture. It also ups the healthy fat content of this porridge bowl, meaning I will be kept full and satiated for longer. Healthy fats also help you digest and absorb nutrients in the meal you are eating- so they are perfect for this bowl where we are packing in an abundance of nutritionally dense ingredients. Healthy fats are also really good for hair, skin, nails and for your immune system. Healthy fats also help to build muscle and repair, which pairs great with the protein powder in this delicious bowl of oats!
What you could top your hormone balance porridge bowl with:
- Seeds- chia, flax, sunflower, pumpkin, hemp, sesame
- Nuts- pecans, walnuts, hazelnuts, brazil nuts, peanuts
- Strawberries
- Raspberries
- Kiwi
- Oranges/tangarines
- Pineapple
- Melted dark chocolate drizzle
- Peanut butter
- Coconut flakes
- Maple syrup
- Granola- check out my granola recipes by referring below to my breakfast recipe list
- Dairy free yoghurt
The pink powder you see is the Rheal Balance Tonic powder which encourages inner balance. I can get you a discount off Rheal products if you purchase the powders from Well Easy. My code THELAZYLOWFODMAP will get you £10 off and free shipping when you spend £50 (meaning you could get 3 powders for the price of 2). It’s a no-brainer! I’ve been using Well Easy to do loads of my low FODMAP shops because it is so much cheaper than buying all the products separately. Additionally, they do weekly free products that just get added to your order- for free!!- which is unbelievable! I highly recommend trying them out if you haven’t already.
Enjoy this hormone balance porridge bowl? Try out my other breakfast recipes below:
- Protein vanilla porridge
- Pumpkin spice porridge
- Chocolate orange protein yoghurt
- Pumpkin spice pancakes
- High protein seeded maple porridge
- Pecan granola
- Chocolate and peanut protein oats
- Vanilla yoghurt bowl
- Breakfast egg bites
- Fluffy 10 minute pancakes
- Protein peanut granola clusters
- Strawberry oatmeal breakfast muffins
- Chocolate chip baked oats
Ingredients: (serves 1)
- 1/3 cup oats
- 1 tbsp chia seeds
- 1 tbsp flax seeds
- 1 tbsp Rheal Balance Tonic Powder
- 2 tbsp vanilla or salted caramel protein powder
- 1 tsp cinnamon
- 1 cup water or almond milk
Method:
Step 1: combine all dry ingredients in a bowl apart from the cinnamon and the balance tonic powder.
Step 2: add you water or almond milk, mix until fully combined.
Step 3: microwave on high for 1 min.
Step 4: add in your cinnamon and balance tonic powder.
Add toppings and serve! Best consumed fresh after making, but will keep overnight in the fridge in an airtight container.
Feel free to send me images of your hormone balance porridge bowls! I look forward to seeing them over on my Instagram- TheLazyLowFODMAP. DM me your pictures or tag me in them so that I see them!
